Our CrossFit class is a mixture of strength training & a high octane, ass kicking workout. This class will burn fat, build strength, teach you skills you never thought you’d, gain confidence, & look better all while having the support of others to help you get though the most challenging part of your day!!!
The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, teach you skills, and boost your metabolism.
“Performed at a relatively high intensity.” CrossFit workouts are measured. They’re either timed or we count reps, Because we track all your progress this way it will you build a higher level of fitness & you can watch yourself progress over time.