Kettlebell Exercise Description:
The See-Saw Press is an excellent upper body pushing kettlebell exercise! This movement works your deltoids, triceps and even your chest to a lesser degree. Perform the See-Saw Press in lower reps for strength, or use this kettlebell exercise for hypertrophy by performing slightly higher reps, in the 8 -15 range.
Kettlebell Exercise Steps
- Grab two kettlebell and clean to a rack position.
- Press one kettlebell overhead. Lockout for a moment with your bicep close to your ear.
- Pull that kettlebell down under control as you press the other kettlebell overhead. The kettlebell should pass each other on the way up. Like a see-saw.
- Repeat for the desired number of repetitions per side.